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ABOUT US
How We Got Here
Founded in Chicago in 2017, we believe in living a life full of joy, gratitude, and free of judgment. These feelings inform and guide our core teachings and practices at CHGO Yoga Co-op, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, and more to help all of our clients achieve healthier bodies and minds.
GENTLE YOGA
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
CANDLELIGHT YOGA
This class is designed to slow things down.  Let go of your day with the soft candlelight and gentle sequencing.  You will leave our studio feeling relaxed and tranquil.
YOGA FLOW
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
YOGA
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at CHGO Yoga Co-op attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
CLASS DESCRIPTION
Buddha
"What we think, we become"
NAMASTE FROM CHGO YOGA
CO-OP
Just Breathe
Welcome to CHGO Yoga Co-op, a one of a kind Yoga Studio located in Chicago. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at CHGO Yoga Co-op today and experience the positive changes that a bit of mindfulness can make.